Is your temper hijacking your life and ruining your relationships? These tips and techniques can help you get anger issues under control and express your feelings in healthier ways. Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening.
If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success.
Chronic anger that flares up all the time or spirals out of control can have serious consequences for your:. But you have more control over your anger than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to express your emotions without hurting others and keep your temper from hijacking your life.
In fact, outbursts and tirades only fuel the fire and reinforce your anger problem. Anger, aggression, and intimidation help me earn respect and get what I want. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way. And you can communicate your feelings without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond. Many people think that anger management is about learning to suppress your anger.
But never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff is huge. Learning to control your anger and express it appropriately will help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.
