A pregnancy massage is a type of massage performed during pregnancy that aims to help alleviate swelling, pain and stress. Pregnancy massages are performed on body parts such as feet, back and legs. They incorporate different techniques found in other massages, such as lymphatic drainage and foot massages.
Foot massages can be very beneficial during pregnancy. They alleviate the swelling and discomfort that result from carrying the extra weight of a baby. Cortisol is a hormonal marker of stress, associated with various adverse health outcomes, including weight gain, bad mood, immune system deficiencies and reduced sleep quality. A literature review in volume 90 of Midwifery demonstrated a strong correlation between foot massages and reduced anxiety and depression symptoms in pregnant women.
Prima et al. This is most likely attributed to the lower stress and tension, allowing the body to relax more effectively. However, foot massages may not be ideal for everyone. Results may vary depending on the individual. Consult your doctor for guidance on whether it will suit you.
Swedish massage can be beneficial during pregnancy. Hormonal fluctuations during pregnancy cause a variety of bodily discomforts for the pregnant woman. These are due to carrying extra weight that increases tension on certain body parts.
This tension causes pain and swelling in the skeletal and circulatory systems. Swedish massage benefits pregnant women by reducing muscle tension and improving circulation and lymphatic flow. A study by Mueller and Grunwald linked relaxation massages to better outcomes during labour.
