Taking a daily walk has some seriously huge benefits. I find it so interesting that something as simple as walking can have such a positive impact on our lives. A daily walk for just 30 minutes can not only lower our blood pressure, but also strengthen your heart, help you to stay toned and give you a fresh head. I found this article about the link between walking and improved memory particularly interesting: Link between walking and memory.
Here in Morzine we are spoiled for choice, every walk we do can be fun and interesting. You can get these from Decathlon for next to nothing I also wear these for running.
Like massage, walking improves your circulation which is really important when living somewhere like Morzine. For anyone that suffers from cold feet and cold hands, this benefit is really important to your health. With good circulation, healthy fresh blood can be more easily moved around your body.
In Morzine there are also a lot of dogs. With so many people having dogs here, borrowing a dog is a perfect excuse to get out out of the house for a stroll. They help you enjoy your walk and you help them by giving them an extra bit of mountain play! Walking is also a great way to take a detox from the digital world. On those big screen days, a walk can give you an escape from work. A short walk each day can help you to lose weight and boost your metabolism. We really are spoiled for choice here.
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