Escape without leaving your office, be kind to yourself and recharge your batteries to improve your work-life balance. Your well-being is our priority. Zen Work works together with companies to include wellness breaks for employees, directly at their workplace. By incorporating the playful activities of Zen School, your students will learn to build a more positive self-image, nurture their creativity, promote respect for others, and strengthen their overall balance.
Our personal services adjust to the culture of each company, and are provided by certified professionals. You will experience increased motivation and concentration, improved performance, and renewed energy and creativity. Our services also reduce costs related to absenteeism by helping to fight illnesses due to overwork and aid alleviating stress. Incorporate the richness of our playful activities for all ages, ranging from Pilates to yoga, into your school program.
Zen School encourages self-discovery, promotes mutual respect, and nurtures the physical and mental well-being of your students. Are you organising a workshop or an event around staff health and wellbeing? We offer tailer-made solutions. Participate in an inclusive yoga class designed for all levels, aimed at restoring your flexibility, agility, and endurance. Elevate your sense of calm by cultivating a harmonious connection between your mind and body.
Have a massage to relieve back pain, release nervous tension, and tone your muscles. Periods of rest and relaxation will help you alleviate anxiety and insomnia.
Treat yourself to a moment of relaxation and well-being with a relaxation session. This gentle and natural technique helps reduce stress and anxiety, and contributes to improving sleep and concentration. Join meditation sessions to harness your emotions, deepen your concentration, and improve your performance.
