Signing up for a gym in West Jordan is a great first step. Not sure which gym is the right option for you? Everyone, no matter their age, size, or current fitness level, is welcome! To snag access to even more great amenities, you can upgrade to a Blue or Black membership. This gym includes top-quality equipment with a huge variety of options. Endlessly change up your workouts and keep your motivation high. A pool can be a relaxing retreat as well as provide a heart-pounding workout depending on your level of intensity.
Here, you can also sign up for group fitness water classes that are a great option for exercisers of all shapes, ages, and fitness levels. The West Jordan location offers separate saunas for men and women. If you want to give yourself a treat after a tough workout, time in the sauna is an excellent call.
Parents deserve time for themselves to pursue their fitness goals. Parents can drop their kids off and hit the machines, take a group fitness class, go for a swim in the pool, and even take an extra long shower. The West Jordan location offers a great variety of classes throughout the week, including on weekends.
See the full schedule of classes. If you want to cycle your way to glory, dance away the calories , learn strength training moves , or work on mobility and balance, you can do it all in one of the many available classes. Massages, along with foam rolling , can improve blood flow to your muscles, giving them extra oxygen and helping to flush out waste. This, in turn, can lower delayed onset muscle soreness DOMS in the day or two after your workout.
If you are fully committed to achieving your fitness goals, then speed up your results and discover your true potential with the help of a personal trainer.
