The New Year is the perfect time to focus on health and wellness, with many looking for smarter ways to track and improve their well-being. To showcase its latest health innovations, Apple invited TahawulTech. More than just a smartwatch, Apple Watch is a powerful health companionβequipped with intelligent features designed to help users live healthier, sleep better, and take control of their well-being.
The Vitals app provides a snapshot of your overnight health metrics, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen levels.
Your Apple Watch analyzes these key indicators and alerts you when multiple metrics are out of your typical range. This feature helps you understand how factors like travel, alcohol intake, or even illness may impact your health. Your Apple Watch can measure wrist temperature while you sleep, helping you monitor fluctuations influenced by diet, exercise, sleep quality, and even menstrual cycles.
Mental health is just as important as physical health, and Apple Watch helps you keep track of it. The State of Mind feature lets you log daily moods and emotions, providing insights into how factors like sleep, exercise, and time in daylight affect your mental well-being.
Spending time outdoors can have significant benefits for both physical and mental health. You can view how your time spent in daylight influences your mental health in the State of Mind app. The Medications app makes it easy to keep track of your prescriptions, supplements, and vitamins with discreet reminders on your Apple Watch. If you forget to log a medication, the app will send a follow-up alert 30 minutes after the scheduled time. By making small adjustments to your daily habits and utilizing these smart Apple Watch tricks, you can take charge of your health in and beyond.
