Meat plays an important role in at least one of our daily meals. It is a good source of protein, which is vital for a healthy diet. It also has a very high mineral content including body essentials like magnesium, zinc and iron.
In fact, most of us surely do not forget to include it on our shopping list. We need to be extra careful and wise when shopping for meat and poultry since this can really boost the nutrition of our meals.
Here are some reliable guidelines on purchasing meat. The lean must be free of bruises, blood clots, bloody tissue and blood discoloration. Avoid dark or discolored cut surfaces and naturally exposed lean surfaces, and fat.
This condition may be due to dehydration, aging, or microbial oxidation. There are no means to wash off the salt as it has been mechanically imposed into the flesh.
Fresh meat should have a rich, vibrant, eye-catching color. Consistency in color is usually a gauge of quality since discolored spots can be a sign of poor handling. Also, check for a foul smell. Odor changes when bacteria break down the meat. The putridity of the smell will escalate with the level of spoilage. However, changes in color and odors associated with vacuum-packaged meat in excellent condition shall be acceptable. The meat must be preserved in excellent condition through processing, storage, and transit.
