My counselling approach is eclectic, as I am guided by your needs and who you are. Fundamentally I take a person-centred approach and draw on a variety of approaches that best suit the individual or couples needs.
I focus on practical strategies to bring about emotional regulation through the use of approaches that are the best fit for the individual or couple that is taking the great step toward bettering themselves. I offer tailored counselling focusing specifically on you and what works for you. I work with individuals who are feeling stuck and help them to move forward.
Relationships require a lot of heavy lifting from both sides. When life adds that extra weight, it helps to talk it through. Working with you one on one to inspire change in your life or help face issues that are hard to manage alone. Helping you to understand ADHD and develop personalised strategies to manage your daily challenges including emotional dysregulation, procrastination, inattention, and rejection sensitivity dysphoria.
Supporting women in a safe space as they personally transition through the later life challenges to self-confidence, identity and the physical, as well as, psychological impacts of this stage of life. Many clients prefer to book a number of sessions, scheduling their appointments in advance and paying in advance for this service. The following programmes have been devised to meet that need. Below are the two packages I am currently offering:. Designed to provide an intensive, focused approach to therapy, intending to help you work through specific challenges quickly and effectively with a personalised treatment plan.
This package includes more frequent sessions and support to help you make substantial progress in a shorter period of time. CBT is the best-researched and most effective form of treatment for anxiety.
