We earn a commission for products purchased through some links in this article. Along with soothing pillow sprays , eye masks and earplugs , sleep supplements are becoming increasingly popular, with a whole host of options lining the shelves.
With so much choice out there and some brands making bold claims, it's hard to know where to start. So, our Good Housekeeping Institute experts recruited a panel of poor sleepers to try a range of market-leading supplements to the test over a two-month period. We also asked nutritionists to analyse the ingredients, to see if they would really live up to their claims. Here are our panel's top-rated sleep supplements in one quick list but read on for our full reviews, plus tips on how to choose the right product for you.
Consider your individual circumstances β if you have any underlying health conditions or are on medication, she advises speaking to doctor before taking any sleep supplements. With so many brands and products to sift through, how do you know which sleep supplement to go for? According to Patel, you should prioritise evidence-based ingredients that are known to aid relaxation.
Here are some to look out for. Valerian root: This is a herbal remedy that comes from the valerian plant. Chamomile: Chamomile is a flower extract that's been used as a natural sleep remedy for thousands of years. Some studies suggest it has a calming effect and can help ease anxiety and improve sleep quality. Passionflower : Another traditional herbal supplement, passionflower is thought to promote relaxation, ease anxiety and encourage sleep.
Magnesium: Magnesium is all the rage right now, and there's plenty of evidence to suggest the mineral can improve sleep duration and quality. It works by activating the parasympathetic nervous system, helping you feel calm and relaxed.
