Unlike other types of massages, shiatsu focuses on applying pressure to specific areas along Chinese acupuncture meridians or energy pathways in the body. Following is your guide to Shiatsu massage; namely, how does it differ from traditional forms of massage, such as Swedish massage , and which one is right for you?
Developed in the early 20th century, Shiatsu incorporates elements of traditional Japanese medicine, including the concept of meridians and energy flow in the body. This ancient technique is very similar to meridian acupuncture, a Japanese disciple of the ancient Chinese practice. Shiatsu massage is characterized by finger and palm pressure, stretching, and joint manipulation. The therapist employs various techniques to stimulate energy flow and promote relaxation, such as:.
Unlike traditional Swedish massage, Shiatsu is performed while the client is fully clothed and lying on a mat or futon on the floor. Additionally, proponents of Shiatsu believe that it can help alleviate various physical and emotional ailments, including headaches, back pain, anxiety, and insomnia. The holistic approach of Shiatsu, addressing both the physical and energetic aspects of the body, makes it a popular choice for those seeking a comprehensive and rejuvenating massage experience.
Shiatsu is generally considered safe when performed by a trained and experienced therapist. However, as with any therapeutic practice, there are potential risks and side effects to be aware of:. This allows for a tailored and safe session that addresses your specific needs. Now, one of the biggest questions we get is how a Shiatsu compares with a Swedish massage. While both Shiatsu and Swedish massage aim to promote relaxation and well-being, they differ significantly in their origins, techniques, and underlying philosophies.
If a client is undecided between a Shiatsu or Swedish massage, consider the following factors to influence their decision. Swedish massage is often used to invoke relaxation and reduce stress. More of a broad panacea for physical ailments, Swedish massages are usually recommended for people new to massage or who want to experience greater comfort. On the other hand, if a client is seeking relief from an illness, fatigue, muscle tension, or a more specific issue, then a Shiatsu massage may be better suited.
