How hard should you push yourself at 40, 50, 60,70 years of age? Is walking everyday enough? We are living longer lives and have more access to workouts and wellness advise than ever before. In this new age of COVID many adults have realized that being fit not only helps you look and feel better but it might actually save your life.
As a trainer and amateur triathlete in Southern California I have had the privilege of seeing thousands of gym fanatics, newbies and athletes train and here is what I have observedβ¦there is no normal. My 50 year old legs have been out biked by 60 year old women in triathlons triathlons are the best as rules require that your age be written on your calf for all to see and witness.
I have had a 90 year old woman in a TRX class keeping up with a routine that 30 year olds might struggle with. On the other end of the spectrum I have seen countless people struggle to get out of a chair 20 times in a row before they even hit The wide range of abilities and skills at any age is of course dependent on a myriad of factors including prior experience, determination, natural like or dislike for physical activity, genetics and the list goes on.
My intention in writing this blog is simple; to pass on my golden nuggets, what I have learned. What kind of workout do you need to be doing weekly to make sure you thrive and feel sexy at 70, play with your grandkids, go for cycling vacations or ski holidays.
That is living. That is why you need to train everyday. Think like a kid. Do a little of everything. Find what is fun for you.
