Have you considered going to a craniosacral therapy session but would like to know about the benefits and side effects of the treatment? This guide will help you discover the answer to these questions and more. Cranial sacral therapy CST also referred to as craniosacral therapy is a hands-on healing technique that relieves compression in the cerebrospinal fluid, bones of the head, sacrum and soft tissues that surround the central nervous system CNS.
The cerebrospinal fluid, soft tissues, and the skull make up the craniosacral system , and they support the CNS, which consist of the spine and brain. CST is a non-invasive therapy that relieves pain and stress caused by compression through the application of pressure to the back, neck, and head. As a result, it is used to promote overall health and wellness.
CST can be performed by chiropractors, osteopaths, physical therapists, and massage therapists. And depending on what you want to treat. You may need to schedule between 2 and 10 sessions and follow up with maintenance sessions. Your holistic health practitioner will determine what's right for your condition. Craniosacral tissues can tighten due to conditions such as injury, tension, and stress.
Either singly or in combination, these three put a strain on the CNS and disrupt normal body functions, including the flow of cerebrospinal fluid. To unclog blockages, craniosacral therapists use their hands to produce a touch of under 5 grams to release stress and tension from the craniosacral system, thus, relieving associated strain on the CNS.
Through gentle manipulation of the bones in the pelvis, spine, and skull, the flow of the cerebrospinal fluid which supports the CNS can be normalized. And with it comes the elimination of blockages which disrupt the normal flow, thus enhancing the body's ability to self-heal. There are many benefits to craniosacral therapy. It may be used to reduce the number of symptoms related to various conditions, from chronic fatigue to headaches, anxiety to PTS.
