Join us in South West France, in an area of unmatched natural beauty and historical mysticism, to retreat into deep rest, embracing our ability to create healthy, intentional patterns in our lives. With the pace of life often feeling frenetic and non-stop, we can often find ourselves in states of exhaustion, overwork and overwhelm.
A heart-centred programme of therapies, nourishment, ritual and wellbeing activities has been designed as a way to push the reset button for your mind, body, energetic system and lifestyle habits; offering you a way to deeply rest and strengthen connection with what your heart is calling for.
We are a team focussed on your healing, your comfort and your support. Antoinette hosts you, creating nutritious and delicious nourishment and a calm, comfortable home to hold you. Sophie and Pedro will guide you through your day, from river meditations, to guided hikes in the hills, therapeutic sessions to gong meditations.
The Heartwork Retreat has been built on many years of study, an array of cultural teachings and healing styles combined with lived understanding how therapy in an immersive group environment can be incredibly powerful and transformative. Focus on digital detox and healthy sleep patterns, allocated time throughout the day for journalling, napping, resting, meditating, reading and relaxing by the pool.
Biodynamic Craniosacral therapy works to restore a frazzled nervous system and releases held stress patterns. Our Complete Recovery Massage Ritual is designed to align your energetics while soothing and restoring a burnout mind and body. High energy nutrition and intermittent fasting. Our goal is to feed the body with optimum nutrition to assist in balancing hormones and the metabolism, rest the digestion and offer a gentle cleanse, to allow the body to detox and reset.
