A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture.
Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Heated river stones are used to deeply relax and warm the muscles, very grounding and nourishing. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
Cranial sacral therapy also known as craniosacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Sports Massage A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Swedish Massage Swedish Massage is the most common and best known type of massage.
This type of massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. Pregnancy massage is massage therapy specifically tailored for a pregnant women. It is also called pre-natal massage. Aromatherapy Pure essential oils of plants, trees and flowers are blended with a carrier oil or lotion during massage to enhance a sense of well-being and are personalized for each individual.
