People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. It may help relieve tension and pain causes by overused, injured, or chronic tight muscles.
Stretching and heat may also be used with this type of massage. Rossiter is a 2-person stretching modality that quickly alleviates pain and can prevent its occurrence in 30 or less minutes. It addresses structural pain and restriction at its source, the body's fascia, ligaments, and tendons - collectively called connective tissue. The client is fully clothed for this 2 person stretching.
You must be able to get onto the floor and up from the floor unassisted. This type of massage is meant to relax your mind body and soul. Headache, back pain, carpel tunnel syndrome, shin splints, shoulder pain, sciatica, planter fasciitis, knee problems, and tennis elbow are just a few of many conditions that can be resolved quickly and permanently with ART.
These conditions all have one important thing in common, they are often the result of overused muscles. Every ART session is actually a combination of examination and treatment. The ART provider uses her hands to evaluate the texture, tightness, and movement of muscle, fascia, tendons, ligaments, and nerves. Abnormal tissue are treated by combining precisely directed tension with very specific patient movement.
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Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.
