Diabetes is a disease that ocurs when the body does not make enough insulin or cannot use insulin properly. When you have diabetes, the sugar builds up in your blood instead of moving into the cells. Types of Diabetes: 3 major types Type 1 diabetes occurs when the body does not make any insulin. This is more common in children and young adults. Type 2 diabetes , the body either does not make enough insulin or the cells ignore the insulin. This is more common in over weight adults and children.
Gestational diabetes develops only during the pregnancy stage. Capillary blood glucose testing finger pricking if used should be confirmed by venus blood testing. These values do not apply to pregnant women. Have your blood sugar checked every months Diabetes Attend your diabetes clinic regularly.
View our information Pamphlet. Include 2 fruits and 3 vegetable servings daily. A β Avoid or limit alcohol intake to standard drinks a day. P β at least 30mins of moderate exercise 5 days a week and at least twice a week of strength training.
S β Manage your stress well S β be in harmony with your surroundings. S β Avoid or quit smoking N β eat food with low fat, low salt and low sugar content. Have your blood sugar checked every 6 months.
Attend your diabetes clinic regularly. If you are prescribed medications, take them as directed.
