The basis of hatha yoga is to fully work the body through exercises on the back, legs and abs. The main aim is to achieve harmony between mind, body and spirit through physical exercises. The asanas not only influence the muscles of the body, but also stimulate the production of hormones and massage the internal organs. It is built on the principles of long-lasting asana holding in complete relaxation.
While immersing yourself in the feeling, experiencing and concentrating on the present moment. Holding the postures for long periods of time releases, lengthens and hydrates deep connective tissues. When you immerse yourself in a pose, the tissues respond by stretching, twisting, compressing and squeezing. The use of the hammock in the practice allows you to explore traditional asanas in a new way.
They are performed "in the air", and in the upside down position, have beneficial effects on the physical and mental conditions. The training aims to improve flexibility, starting with the feet, arms, back and legs, strengthening the muscular corset and a bit of acrobatics. Hence an easy walk, beautiful posture, no stiffness of movement, forced posture or pain in the spine.
Many people are afraid of this practice. At first. But once they try it, they come back again. The time on the nails changes. Seconds turn into minutes and hours. But if you wait out these primal sensations, they are replaced by something else entirely. Something powerful processes begin to happen inside, which are almost impossible to describe Something very deep is revealed, something that we very skillfully bury inside our souls.
Nails is not about pain; it's about inner silence, tranquility, emancipation and freedom. Deep pressure on the muscle tissue, passive exercises, reminiscent of yoga poses, reflexology, stretching, opening of the joints, activation of the energy flow in the body. Coming there, it feels like home. Absolutely comfortable and safe space. Great teachers. It's a beautiful, atmospheric yoga and meditation studio. The guys are very kind and open. I recommend to visit!
