Are you feeling pain, severe stress, or muscle soreness? Perhaps you feel like your muscles are all tangled up in a gigantic knot. Your issues might be resolved by getting deep tissue massage therapy for deeper muscle pain relief.
Deep tissue massage therapy is more than just giving a Swedish massage with longer strokes and more force. Deep layers of muscle and fascia this is the connective tissue that surrounds your muscles are massaged with a combination of slow, firm strokes and hard pressure.
The knots that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue. Deep tissue massage breaks down scar tissue and muscular adhesions. Our circulation can be hampered by these knots, which can also hurt and inflame us.
Your massage therapist typically starts the massage with lighter pressure to warm up your muscles before applying deeper pressure. Compared to a Swedish massage, deep tissue massage applies more pressure. This massage is ideal if you suffer from issues with your muscles, such as:. Deep tissue massage is a common massage method to treat musculoskeletal problems like strains and sports injuries.
A massage therapist exerts steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This helps lessen muscle and tissue tension and loosen up scar tissue that develops after an injury.
