Tennis elbow or tendonitis is a common issue for tennis players in Cincinnati and across the globe. However, tendonitis is not limited to tennis players β anyone can experience it.
It is caused by repetitive motions of the arm, such as those that are common in tennis, but ironically, only a small fraction of Tennis Elbow cases are actually caused by playing tennis. Tendonitis of the elbow can also be caused by other activities, such as painting or using a manual screwdriver, and is linked to other sports including football, javelin, discus, badminton and squash.
All of these activities can cause the tendons in your forearm to become inflamed from overuse or misuse of your arm muscles. The symptoms and signs of tennis elbow can vary from person to person.
A common symptom that you can look out for is pain and tenderness located on the outside of your elbow. You might also experience a radiating pain down your arm, as well as a general aching sensation. The area might also appear swollen and red, and you might have difficulty extending your arm or gripping objects. There are a variety of treatment options for tennis elbow, depending on the severity of the injury. If it is a mild case, you might be able to treat it at home with a few simple steps.
Here are a few things you can do:. This is one of the most important things you can do when you have tennis elbow. Avoid any activities that cause pain and swelling.
