Show number. Via E. Osteopatia Postura Riabilitazione Milano - Dott. Guglielmo Damiani. A back massage is a massage focused solely on the back, and involves a range of techniques including acupressure, myofascial release, effleurage and skin rolling. If you suffer with muscle tension in your back, then a back massage could be beneficial. A back massage from an experienced therapist can help to relieve back pain by relaxing the soft tissues and reducing muscle aches.
Your therapist is best placed to advise you how often you should have a back massage. It could be anything from once a week to once a month, depending on your body and what you are treating. They can certainly help to treat knots in your muscles.
Massage therapy increases blood flow and relaxes the soft tissue, helping to relieve muscle tension and discomfort.
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So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings.
