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Stretching helps to keep your muscles strong and healthy. It improves range of motion and flexibility which is important for use with sports, work, and everyday activities. Without it, your muscles shorten and become tight. When you call on your muscles for activity they are weak and lack full range of motion. This causes other muscles to take over, further weakening the stressed tissue.
This puts you at risk for injury, joint pain, strains, and muscle damage. Let us help you get a deep stretch safely and effectively. Our stretches are designed to gently build your flexibility and range of motion. You can also choose to complete your stretch session with an added service designed to target problem areas for maximum recovery. Book Online Now Office Hours. Call Comments, Requests, Questions, or Suggestions.
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