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Dr Barry White is a physician from Ireland. He is a specialist in haematology and has held senior leadership roles within the Irish health service. Together with Laurence Freeman, he has introduced the practice of meditation to healthcare staff.
He has conducted clinical research demonstrating the psychological and physical benefits of meditation for health care staff. Her aim is to help others to make simple changes in their diet and lifestyle in order to achieve optimum health and energy.
She lives in Dublin and enjoys time spent in nature and with family. Most importantly, these 30 years of personal research into the relationship between touch, movement, awareness and contemplation led him to over two decades of study with movement scientist Hubert Godard during Hubert's development of Tonic Function Theory.
This retreat-seminar will help us discover the true meaning of integrated health and understand the mysteries of the body and mind as a self- healing system. We will explore how this can be felt even more strongly in times of sickness when we may feel the weight of our own mortality.
A contemplative approach assures that all levels of awareness are heightened allowing us to see more clearly and deeply. With gentle power, meditation enhances this awakening helping us to experience life in all its fullness. Participants will be helped to create a personal contemplative approach to sleep, nutrition, posture, movement and emotional wellbeing, all of which will be based around a daily practice of meditation with the Bonnevaux community. Experienced teachers from different backgrounds will guide the retreat in the peaceful beauty of Bonnevaux.