Many people view massages as a special treatment reserved for visiting the spa! However, deep tissue massage therapy is actually a highly beneficial mode of treatment used by physiotherapists to help relieve chronic pain and muscle discomfort caused by sports-related injuries.
According to Healthline, a study involving 59 participants found that deep tissue massage helped reduce symptoms of chronic low back pain. The authors likened its effects to nonsteroidal anti-inflammatory drugs, such as ibuprofen. Are you living with chronic pain? Do you play sports? Are you recovering from an injury? Deep tissue massage could help you heal and find comfort in your everyday life once again. Call Physio For Life in Vancouver to learn more about our deep tissue massage services and how they can help you!
Massage therapy is one of the earliest forms of pain-relieving treatment that we know of. Massage therapy involves acting on and manipulating the body with pressure β structured, unstructured, stationary, or moving β tension, motion, or vibration which can be done manually or with mechanical aids.
Deep tissue massage targets the very inner, deepest layers of your muscles, hence the name! During a deep tissue massage, your Physio For Life therapist will apply steady pressure with their fingers to release tension and relieve pain from the deepest layers of your connective tissues and muscles. This method helps break up scar tissue that has formed over time and may be causing movement restrictions and pain. It can also help to speed up recovery time by increasing blood flow to the affected area.
One of the numerous advantages of therapeutic massage is that it speeds up the natural healing process of your tissues, allowing you to return to your sport or job sooner. It works to relax, loosen, and mobilize any trouble spots so you can go back to normal as quickly as possible.
