Of everything the wellness and beauty business has to offer, day spas would have to be among the best. These temples of bliss are among the few places where we can escape from the world to indulge in massages and numerous wellness treatments that ultimately leave us calmer, healthier and happier. The concept behind modern spas harks back to the days when humans first discovered the pleasures of soaking in hot springs bubbling from the ground.
The Greeks and Romans were among the first to embrace the relaxing and restorative effects of these mineral-rich waters, and the practice spread far and wide. Modern spa menus now offer many health-giving therapies, all with different key benefits. Salt scrubs, for instance, aim to leave skin silky smooth, wholebody seaweed wraps help reduce joint inflammation and water retention, while aromatherapy calms and uplifts.
Massages, too, do far more than sooth sore muscles. A Canadian study found even a quick minute post-workout massage can boost recovery and strength by up to 60 per cent. Massage has also been found to aid sleep, boost immunity, and reduce stress from mild to severe, a huge benefit when you consider that chronic stress can disrupt virtually every system in the body. A calm mind helps set everything straight, from better breathing and problem solving to clearer communication and increased happiness.
Bliss the Spa offers a full range of massages, luxury baths and facials, for singles and couples. Website: www. The sweet aroma of lemongrass wafts through the spa and soft soothing tunes are played.
The spa has a range of facial treatments and massages. The Philippine Traditional Hilot massage is one we recommend. It is a deep tissue massage to relax the mind and heal the body.
