Massage therapy can be extremely beneficial for people of all again. Massage therapy promotes tissue healing, so you can get back to living your life as quickly as possible. By working to mobilize, loosen, and relax your muscles, you can help them stay limber.
This will decrease your risk of future strains, sprains, and ruptures. It helps in loosening up any tight areas and making recovery quicker and easier. Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts.
Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. Soft tissues help to mobilize your joints and give your body the strength it needs to perform tasks.
These can be damaged by certain stresses, especially those caused by repeated actions within the athletic activity. Massage therapy can help to loosen up your muscles, and may even prevent future injuries from occurring. Your soft tissues work hard to make sure your body is functioning correctly, so it is important to help optimize their health and function.
Request Appointment. This type of massage loosens up your muscles and their connective tissues. Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
