Pregnancy can be incredibly physically, mentally, and emotionally taxing. Prenatal massage is a safe option to relieve many common discomforts experienced during pregnancy such as muscle and joint pain, headaches, loss of sleep, erratic hormone levels, stress and anxiety, sciatic nerve compression, and low back or hip pain.
Gentle strokes promote movement of lymphatic fluid and increase blood flow to alleviate swelling in the extremities and improve fatigue. Modifications are made as your pregnancy progresses to ensure the wellbeing of you and baby. If your pregnancy is high-risk, speak to your OBGYN or midwife to get clearance before receiving prenatal treatment.
It is safe to get a prenatal massage during your first trimester, as long as your pregnancy is not high risk. Prenatal Massage Therapy Dr. Prenatal Massage Therapy. Prenatal Massage in Rochester NY. Meet Our Prenatal Massage Therapists. Andrea Pazda, LMT. Jacqueline Zimmer, LMT. Jordan Tipton, LMT. Load More. Frequently Asked Questions. Is it safe to get a massage while pregnant? Is it safe to get a massage in your first trimester?
Book An Appointment. She uses the perfect amount of pressure and the heated bed, pillows and music make my visits so relaxing.
I look forward to my visits every month. Highly recommend!
