North Dakota. Grand Forks County. Grand Forks. In Person. All Filters. Filters 1. Verified Verified. Grand Forks, ND Alana approaches her work with a trauma-informed focus.
She values the importance of human relationships, authenticity, self-determination, integrity, and respect, and these values shine through in her work with clients. Serves Area. General outpatient mental health concerns i. We work with rumination anxiety, shame-based anxiety, obsessive "sticky thought" anxiety, perfectionism, and worry-pattern anxiety, somatic anxiety.
Anxiety is like a fingerprint. Each person is unique. Some people worry a lot about a bunch of things, others have obsessive or sticky thoughts about certain things, and some people fear very specific things like flying or social embarrassment. Others may struggle with body or somatic concerns - like fear of cancer or fear that if they stop monitoring their breath they may stop breathing. Some people fear losing people while others fear being around people!
Frankly, fear and anxiety are so personal. Aspects of effective counseling are going to be different, depending on your anxiety patterns. Online Only. To those around you, you appear very much together. At Storybook Wellness, our goal is to support individuals and families of all shapes and sizes. We value the importance of mental health for all individuals within the family as well as the family as a unit.
We take a holistic approach to mental health with the knowledge that our mind, body, and spirit are all intricately connected both within ourselves and with those who we love. As a therapist, I bring a compassionate and holistic approach to address the root causes of anxiety, stress, and mood swings.
