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Cristina Mutchler is a Peabody award-winning journalist, specializing in health and wellness content for over a decade. Hard poop can happen when poop passes through your digestive system too slowly. In addition to feeling hard, the poop stool may be dry and lumpy. Hard poop can be difficult to pass and make bowel movements painful. Hard poop is a sign of constipation.
While treatment is possible with certain lifestyle changes and medications, sometimes a lump of hard stool can stay stuck in the rectum and require medical attention. Constipation is generally defined as having fewer than three bowel movements a week. When you do have a bowel movement, the stool may be not only hard, but also small, dry, and lumpy. The poop may look like hard pebbles. When you have hard poop, it might be painful or difficult to pass the stool.
You might find yourself straining during a bowel movement. Even if you feel like you have the urge to make a bowel movement, you may not be able to. In addition to changes to your poop and bowel movements, you might experience stomach cramping or pain as well as bloating.
Sometimes the hard poop doesn't come out and instead stays stuck in your rectum as a lump. This is known as fecal impaction. You might not have enough water in your stool if the stool takes too long to travel through the digestive system.
As your stool spends more time in your intestines, your colon absorbs more water than usual from the stool, resulting in hard, dry, lumpy poop. There are several reasons why you might not have enough water in your stool and, in turn, have hard poop.